Select the plan you wish to begin by navigating to the PLANS tab on your home screen.
Once you have selected the plan you will see a screen similar to the below:
Duration: The duration of the plan
Ends: The date the plan will end
Workout days: The amount of sessions you will complete (e.g. 1 session per day over 13 weeks)
Rest days: The amount of days you will have as rest throughout the plan
For example: The 'Health Beginner 1' plan is a duration of 13 weeks [91 days]. You will have 53 days rest and 38 days of training over a 13 week period.
To begin the plan please select the play button [red triangle] in the top right hand corner. The Hub App will prompt that you are joining the plan and the play button will change to a stop button [red square]. Please note: Starting a plan will cancel any you are currently undertaking.
To end the plan please select the stop button [red square] in the top right hand corner.
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